Take your triceps to the next level with this 10-exercise routine! From cables to dumbbells, bodyweight to barbells—hit every head of your triceps for maximum mass and definition.

⏱️ Chapters: 00:13 – Rope Pushdown 00:39 – Barbell Triceps Extension 01:06 – Seated Dumbbell Triceps Extension 01:32 – Tate Press 01:59 – Bench-Supported Dips (Dips entre deux bancs) 02:25 – Side One-Arm Reverse Pushdown 02:51 – Decline Dumbbell Triceps Extension 03:17 – Front-Grip Barbell Press (Barre Front) 03:44 – Kneeling Cable Triceps Extension 04:10 – Bent-Over Triceps Kickback

🔥 Perform 3–4 sets of 8–12 reps per exercise. Integrate this into your push-day routine for serious arm gains! 🔔 Subscribe and hit the bell for more expert workouts from Coach Abdo Bodybuilding.

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