Looking to build strong, thicker forearms without equipment? These 4 bodyweight exercises are all you need to improve grip strength, wrist stability, and forearm mass.

✅ Forearm Bodyweight Workout: 1️⃣ Finger Clap – Explosive grip strength 2️⃣ Wrist Push-Up – Builds wrist control and power 3️⃣ Fist Rotation – Strengthens deep forearm muscles 4️⃣ Finger Push-Up – Advanced move for elite strength

🏠 No gym, no weights – just your body and dedication. 💪 Perfect for martial artists, climbers, and calisthenics athletes. 🔁 3 sets × 10–12 reps each #ForearmTraining
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