Special guest star: Mark (Hot Sauce) McConnell.

Is the best way to commute by bike to ride as fast as possible? That's the question we're testing in this video, thanks to a guest appearance by former pro cyclocross racer, current coach and all-around amazing guy Mark McConnell, aka Hot Sauce (go check out his website here: https://www.hotsaucecycling.com/)

Here's how we tested the question. Mark, in athletic clothing and riding a fast bike, is to commute as fast as possible. Following the same route, I commute in my work clothes on my comfortable three-speed city bike with my own legs, which are decidedly slower than a former professional racer's legs. Who will have the better commute? Watch to find out!

#bikecommuting #biketowork #cycling

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Tom Babin is the author of Frostbike: The Joy, Pain and Numbness of Winter Cycling: https://rmbooks.com/book/frostbike/