Don’t know what to eat while losing weight without staying hungry? In this video, I’ll tell you which meals are tasty, nutritious, and truly help with weight loss. No strict diets – only proven experience and a healthy approach.

Video chapters: 00:00 — Intro about the first video: https://makertube.net/w/rVRcwme4w68qffw9D1GdpA 00:21 — Protein 00:38 — Complex carbs 00:49 — Fats 01:01 — Spices 01:06 — What else? 01:16 — How to cook? 01:26 — Fruits and berries 01:41 — Conclusion

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Text version: https://telegra.ph/What-to-Eat-So-You-Dont-Starve-While-Dieting-04-09