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- Rising rent prices: Lawyer Sonja Herzberg explains what landlords can do and how to oppose unjustified increases. - Sauna, ice bath, hot water bottle: applications that strengthen the body, circulation, and immune system. - Pastry chef Theresa Knipschild creates plum tarts and marzipan plum slices. - 'Knitting with' campaign: reporter Anke Kahle visits the Dormagen food bank distributing warm socks, hats, and scarves. - Cup or bag: participate in the NRW quiz for a chance to win a Here and Today mug or a surprise-filled bag.
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