Training vLog of my Workout, giving an over view of the concept of my training plan and showing an example for all training variants I have in my plan.

Background Music: Bad Romance (metal cover by Leo Moracchioli) - https://www.frogleapstudios.com/ LoZ: Majora's Mask - Clock Town Dubstep Remix - dj-jo - https://www.newgrounds.com/audio/listen/463704

What is Long Lengthened Partial (LLP) training: https://www.youtube.com/watch?v=ftpH4-xFGQI