That thing is commuting by bicycle. It’s seems so simple, but that’s what this large study found a few years go in the British Medical Journal. The researchers also found “(Bicycle) commuters had a 52% lower risk of dying from heart disease and a 40% lower risk of dying from cancer.” So maybe it’s time to give up that car commute?

Here’s a news story the authors of the study wrote: https://theconversation.com/cycling-to-work-major-new-study-suggests-health-benefits-are-staggering-76292 Here’s the study itself: https://www.bmj.com/content/357/bmj.j1456

#cycling #bike #commuting

Buy my book Frostbike: The Joy, Pain and Numbness of Winter Cycling: https://rmbooks.com/book/frostbike/

I don’t really do proper product reviews, but here are some products that I’ve tried on this channel that I like. (Of course you don’t need anything fancy to ride a bike, other than a bike, but these are Amazon affiliate links, and I get paid a small commission if you buy them 😉)

• Here's the winter bike I'm riding these days: https://bit.ly/2PhqUqF • Cliq Smart Bike Light (nice rear brake light): https://amzn.to/39lfqwo • RedShift Acrlight Smart LED Pedals (clever lights for your pedals): https://amzn.to/3NL1Npg • Aftershokz Titanium bone-conducting headphones (if you want to listen while you ride): https://amzn.to/3e9Tofa • JBL CLip 4 Waterproof Bluetooth Speaker (for your party-pace group rides): https://amzn.to/3pcMLPm • Crane Bicycle Bell (the ding is sublime): https://amzn.to/3OwfZCu • Ibex Merino Wool clothing (good for summer and winter): https://bit.ly/3xXkbEd • Bicycle Cargo Net (why did it take so long for me to buy one of these?): https://amzn.to/31s1Ovu • Vaude Cover II Rain Poncho (for higher-end, try Cleverhood or People’s Poncho): https://amzn.to/3jLkift • Kryptonite U-Lock (your bike is going to get stolen eventually, sigh, but at least make it hard): https://amzn.to/3tPWcGi • Peak Design phone case (the one I use, paired with the Peak Design phone mount): https://amzn.to/3HGM0FU

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