The health opinion expressed here is based on Dr Peter Couttie's experience of treating himself. A vet and orthomolecular medicine practitioner, Dr Couttie was diagnosed with carcinoma of his left kidney in February 2019. Here are Peter's notes of the 12 things he did to send his carcinoma into remission.

1. An initial 8-day fast and occasional small ones afterwards.
2. Liposomal vitamin C giving a 20-40 gm blood level + ½ teaspoon, about 3 gms with meals and drinks, of sodium ascorbate to achieve animal blood levels.
3. Selenium trace element 400-500 mcg /day.
4. Iodine, 1-2 drops/day Lugols Iodine, 1 drop = approx 6 mgm.
5. Reliv, a broad spectrum vitamin mineral, trace element, herbal supplement.
6. Milk kefir, a probiotic ancient culture to recolonise gut and boost immunity.
7. Diet of raw veggies, fruit and eggs from own farmlet at least once a day, no carbohydrates, sugars or processed food, except home grown potatoes, multigrain rye bread, and occasional fresh fish (no other meat).
8. A short bout of rigorous exercise daily or every second day, mostly swimming.
9. Steam sauna after every swim for 30 mins to sweat out toxins.
10. Meditation, prayer, or sleep for ½ to 1 hour daily. Most importantly:
11. Dr Budwig’s protocol of flaxseed oil Quark mixture giving rapidly absorbed water soluble oil.
12. Sunbathing to augment vitamin D and follow Dr Budwig’s theory of quantum physics producing pi-electrons with the omega 3 and 6 fatty acid sulpha protein molecules. Omega 6 is necessary for the skin and reduces burning.