This little change to your morning routine will make your life healthier and happier. So says actual research.

For real, based on a conversation I had recently with Dr. Kay Teschke, who, along with her team at the University of British Columbia, has undertaken some really important research into cycling safety, transit, pedestrian mobility and driving.

Links to the research mentioned in the video: https://t.co/HoCjuxYP85 https://t.co/APWKd0XpYU

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Tom Babin is the author of Frostbike: The Joy, Pain and Numbness of Winter Cycling: http://www.rmbooks.com/book_details.p...

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