Video by instagram.com/selfexperimenting List from video:

• Anger indicates misalignment with your values; use it for change, not consumption.
• Anxiety prompts preparation; focus on control and release what you can't control.
• Exhaustion warns you to prioritize rest.
• Acknowledge lessons from your values, make amends if needed, and move forward.
• Boredom is unexplored potential; seek new challenges.
• Loneliness calls for connection; reach out or deepen your relationship with yourself.
• Fear highlights what matters; use it for courage, not avoidance.
• Disappointment signals unmet expectations; adjust, don't give up.
• Resistance indicates an outdated pattern; break the cycle and choose a different response.
• Envy and comparison show you possibilities and desires; use them for inspiration, not self-criticism.
• Overthinking is your mind seeking safety; regulate yourself and return to the present.
• Insecurity calls for self-compassion.
• Doubt asks for clarity; ask questions and be curious instead of assuming the worst.
• Numbness is emotional overload; give yourself space and time to regulate.
• Need for control is fear of uncertainty; build self-trust to handle what may happen.
• People-pleasing is self-abandonment; honor your own needs.
• Procrastination is self-protection; identify the fear and tackle it in small steps.
• Perfectionism is a protective coping mechanism hindering vulnerability; allow yourself to be seen and understood by others and yourself.
• Desire for change proves you're already changing; give yourself credit.