In this video we take you on a tour of the top 10 medicines that keep us outside the industrial medical complex. If you've never considered this list as medicines before, we ask you open to this next half hour as we reveal our story of health and well-being, and why our family hasn't required a medical centre or a doctor for many years.

1. Ritual, ceremony & love
2. Barefeet, earthing & sunlight
3. Cold water immersion
4. Walked-for wild foods
5. Sleeping, nose-breathing & circadian rhythm
6. Fasting & listening to Country
7. Home-grown food & kinship with soil
8. Fermented foods & honouring death & decay
9. Sauna to cook out winter toxins
10. Meaning making as creatures of place

As always your comments and additions are heartily welcomed.