00:00:00 Introduction to Intentional Creativity 00:00:43 Default Mode Network 00:01:15 Silence Your Inner Critic 00:02:06 Results you can expect 00:03:14 Stage 1: Create Space 00:04:50 Remove Distractions

#peertube 00:07:12 Reduce phone pickups: wear a watch 00:08:18 Don't fall asleep or wake up with your phone: buy an alarm clock 00:10:00 Turn off notifications 00:12:17 Add boring activities 00:13:17 Be in nature 00:15:20 activities: breathing, visualization, movement 00:15:52 Squared Breathing 00:18:39 Fill/Empty Breathing 00:20:33 Visualizations 00:21:30 Colored Breathing 00:25:24 Thoughts on a River 00:28:41 Flex & Relax 00:30:53 Slow Short Form (kata) 00:32:24 Yoga 00:32:46 Create Space Recap 00:33:53 Coming up in the next videos 00:35:49 Buy my shirts