Most of my meals are meal replacements, nutritionally complete drinks or instant meals, and they have been for the last 10 years. These tools are incredible for a lot of reasons, from convenience to health to price. I have tips and recommendations to figure out if you should look at integrating these tools into your life, and also what brands work for me.

📄 Source code: https://github.com/0atman/noboilerplate/

❤️ If you would like to support what I do, I have set up a patreon here: https://www.patreon.com/noboilerplate - Thank you!

📄 All my videos are built in compile-checked markdown, transcript sourcecode available here https://github.com/0atman/noboilerplate this is also where you'll find links to everything mentioned.

🖊️ Corrections are in the pinned ERRATA comment.

🙏🏻 CREDITS & PROMO My name is Tris Oaten and I produce fast, technical videos. Follow me here https://twitter.com/0atman Website for the show: https://noboilerplate.org Come chat to me on my discord server: https://discord.gg/mCY2bBmDKZ

If you like sci-fi, I also produce a hopepunk podcast narrated by a little AI, videos written in Rust! https://www.lostterminal.com If urban fantasy is more your thing, I also produce a podcast of wonderful modern folktales https://www.modemprometheus.com

👏🏻 Special thanks to my patreon sponsors:

• JC Andrever-Wright
• Taylor Dolezal And to all my patrons!