A bit about creatine...

Here are the potential health benefits of creatine:

Athletic Performance

1. Increased Muscle Strength: Creatine supplementation has been shown to increase muscle strength in both men and women.
2. Improved Muscle Endurance: Creatine can help improve muscle endurance during high-intensity, short-duration activities.
3. Enhanced Power Output: Creatine supplementation has been shown to increase power output during activities such as sprinting and jumping.

Neuroprotective Effects

1. Neuroprotection: Creatine may have neuroprotective effects, potentially helping to prevent or slow the progression of neurodegenerative diseases such as Parkinson's and Alzheimer's.
2. Brain Function: Creatine supplementation has been shown to improve brain function, particularly in older adults.

Muscle and Bone Health

1. Muscle Mass: Creatine supplementation can help increase muscle mass, particularly in older adults.
2. Bone Density: Creatine may help improve bone density, potentially reducing the risk of osteoporosis and fractures.

Other Potential Benefits

1. Antioxidant Effects: Creatine has antioxidant properties, which can help protect against oxidative stress and cell damage.
2. Anti-Inflammatory Effects: Creatine may have anti-inflammatory effects, potentially helping to reduce inflammation and improve overall health.
3. Improved Recovery: Creatine supplementation can help improve recovery after exercise, potentially reducing muscle soreness and fatigue.

Safety