Welcome to the Pump your abs challenge 😆

• Week 1 - Day 4: appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

• type "done" when you´re done or post a pic!

• also join in Mastodon or Pixelfed with the hashtag #PumpYourAbs (for example here - https://veganism.social/tags/PumpYourAbs)