type "done" when you´re done or post a pic! also join in Mastodon with the hashtag #PumpYourAbs (for example here - https://veganism.social/tags/PumpYourAbs)

• Week 1 - Day 3: appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

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• If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
• if you train regularly already - add these 5 mins to the end of your usual workout.
• for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆