Welcome to the Pump your abs challenge 😆

• Week 1 - Day 2: appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

• type "done" when you´re done or post a pic!

• also join in Mastodon with the hashtag #PumpYourAbs (for example here - https://veganism.social/tags/PumpYourAbs) ..

• If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!

• if you train regularly already - add these 5 mins to the end of your usual workout.

• for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆