Welcome to the Pump your abs challenge 😆

• Week 1 - Day 1 : appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level! Do it once, do it twice, then do it again! you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 😆 ..
• If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
• if you train regularly already - add these 5 mins to the end of your usual workout.
• for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆